Blog
AuDHD: When Autism and ADHD Overlap: Getting Assessed and Supported
AuDHD describes being both autistic and ADHD, often missed because the traits can mask each other. Here's how to get assessed and supported.
What Is I-CBT for OCD? A Neuroaffirming Approach to Intrusive Thoughts
OCD isn't about being "neat and tidy", it's intrusive thoughts followed by compulsions that try to quiet the anxiety. I-CBT offers a way to understand and work with those thoughts, without shame.